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Asana: Literally translated from Sanskrit to mean seat, or connection to the earth, asana is a physical yoga posture. Each asana has a Sanskrit name, but most of
have also been given English names such as headstand, back bend, downward dog or lotus.
Prana: life energy. PranaJllma: Manipulating prana through the control of the breath. Mantra: Repetition of the names of God as a tool in meditation.
Meditation: A technique that, through focusing on the breath, an object or a mn,ntrl,'>;:1 allows you to disassociate from the fluctuations of the mind. Through mel�ltcltlon, can create an environment of mental calm by letting thoughts pass by witlhou,t f"rmln;; attachments to them.
Guna: The word means remover of the darkness of ignorance in Sanskrit. A guru is like a teacher, but the distinction is this: a teacher points you in the direction of the way, whereas a guru is the way itself.
Yo,a: Union of the body, mind and spirit leading ultimate union with God. YocVYoaini: Someone who practices yoga, or union, with the divine.
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